You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
It's addictive. It's entertaining. It's gorgeous. Once bitten by the K-drama bug, there's no going back.
Dietician Komal Jethmalani provides expert help.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Dietician Komal Jethmalani provides expert help.
As the deadly second wave of the Covid-19 pandemic rages on, startups and technology firms are realising the burnout effect it is having on employees. Many have shortened their work weeks to four days, while others have made provisions for more time off for employees to help them rejuvenate or care for loved ones.
Dietician Komal Jethmalani provides expert help.
"No problem is insurmountable," Shaheen Mistri tells Anjuli Bhargava.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Readers share their favourite food memories.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
The secret to a good homemade idli is all about getting the basics right.
From trusted bureaucrat, to Wharton, MNC executive to businessman, and now politician, the man in charge of two weighty ministries is a unique all-rounder with specialist knowledge.
The home-chef put Indian cuisine on the world map with her cooking experiments on MasterChef Australia.
Dietician Komal Jethmalani provides the answers.
Chitrita Banerji's new book, Bengali Cooking, takes readers into the kitchens of West Bengal and Bangladesh through the changing seasons. And if it starts to rain, nothing matters more to the Bengali palate than the hilsa fish and the many ways it can be consumed.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
'The best way to make an impact in this market is by focusing on three things: Unmet customer need, unarticulated customer need, and emerging customer need,' Metro's Arvind Mediratta tells Sangeeta Tanwar and Alokananda Chakraborty.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
Chef-turned-author Rakhee Vaswani's simple tricks to cook healthy, restaurant-style food at home.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
'Hot Mess Holiday airs on December 11 -- it's a really fun story.'
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
A career change is not a move to be taken lightly.
Despite the Oscars, the box office glory, and the universal acclaim, Francis Ford Coppola, I am sure, remembers The Godfather with as much frustration as pride. Like Michael Corleone, he got into it with the best of intentions, and got out of it on top but lost in the heights. Sreehari Nair revisits the film as it turns 50 this month.
Tonight is not about taking risks; keep it simple!
'I wanted them to explore beyond samosas, tandoori chicken, naan and tikka masala, which were all delicious, but only represented a tiny portion of India's rich culinary diversity.' In Shared Tables, Kaumudi Marathe shares family stories and recipes from Pune to Los Angeles.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Each region in India has its own culinary narrative that speaks through its distinct dishes. Each cuisine packs within itself, textures, layers, ideas and historical nuggets so that all of Indian food cannot be pigeonholed together to say that there is one Indian cuisine. A fascinating extract from Sonal Ved's Whose Samosa Is It Anyway?.
Say hello to these delightful foodies from Kolkata!
Rediff.com's Rajesh Karkera takes in the best of Bhutan, a beautiful little kingdom that has bundles and bundles of goodness to offer.
T N Seshan believed that toughness at every level is needed to keep the flock under him strictly duty bound, recalls Dr K S Parthasarathy, former secretary, Atomic Energy Regulatory Board.
Himanshu Sehgal is traveling across India, armed with a plate and a camera.
'We have a huge responsibility of being so-and-so's daughter... you are compared to your parents who are these legends right from your first film, and that can get hard.'
A 20-year-old Kshamaya Daniel has her first experience of an Indian fashion week. She survives it to pen this photo diary of her colourful, adrenaline-packed experiences.
As Kerala gets into the festive mood, police are maintaining tight vigil with the army receiving information that there may be a terror attack in southern parts of the country.
'I am hopeful that you will see more focused attention on this relationship,' former US assistant secretary of state Nisha Desai Biswal tells Alokananda Chakraborty.
Culinary legend Satish Arora hangs up his apron after almost 5 decades of service at the Taj group of hotels.
From Dudhwa to Veppathur and Havelock Island, the Indian tourism market is booming like never before.
